Swell Keto You’re eating right and exercising, but still can’t seem to lose weight. There could be several reasons for this, but the easiest to fix is lack of sleep. Yes, lack of sleep can impact your weight loss efforts. So, if you are having difficulty shedding pounds and only sleep five hours a night, there may be a connection.
Findings presented at the 2006 American Thoracic Society International Conference showed that women who slept 5 hours Swell Keto night were 32% more likely to experience major weight gain and 15% more likely to become obese over the course of the 16-year study, compared to those who slept 7 hours a night.
The obvious ways that lack of sleep impacts your weight is that if you don’t get enough sleep, you’ll be Swell Keto Reviews tired to exercise. And if you are tired, you are more likely to consume extra caffeine, sugar and high carbohydrate foods to give you energy. So, let’s say that despite your fatigue, you still stay dedicated and get your workout in and control your diet.