Keto Advantage Keto Burn Reviews : In fact, if you are new to the keto diet you may want to take a week or three for your body to get used to the idea of low carbs and high fat before you add in a caloric deficit. Above all, you want to remain healthy, and if you are too tired from too little calories you won’t want to stick to your new diet. All Ketogenic Diets are high in fat, adequate in protein and low in carbohydrates. This combination changes the way energy is used in the body, converting fat into fatty acids and ketones in the liver.
The theory—which is still being debated—is that your body has to work a little harder to burn ketones than it does glucose, thus boosting your metabolism a bit and resulting in more weight lost. However, if you cut your carb intake to a very low level, your body is forced to look to fat for fuel.