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upamfva
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Joined: 5 months  ago
Posts: 372
28/05/2021 10:39 am  

After signing up for the London Marathon 2020 that was due to take place last April without running a day in my life, I was thrust into a world of speed tests, time trails and previously unfathomable distances as I embarked on my 26.2-mile journey.To buy more cheap nike free running shoes with cheap price, you can visit shoesshox.com official website.

As a newbie in the running sphere, I am not alone. With gyms closed and the only opportunity to leave our same four walls through exercise, there has unsurprisingly been a huge surge in the sport. During the first lockdown, the retailer Sports Direct sold 218 per cent more pairs of running trainers online than in the same period a year earlier. Programmes like couch to 5k have also played a huge role in initiating those who may never have previously considered it to get one foot in front of the other. The start of the year is also always a time where people pledge to change up their lifestyles and running is the easiest and most cost-friendly place to start. It also plays a huge role in your energy levels and for your mental health.

Running can be a daunting process. But the most challenging part is always before you head out. Once you are on the open road and you have your carefully curated soundtrack or podcast blaring in your ears, it’s actually not as bad as you may expect, and the feeling once finishing is unrivalled. It’s entirely mind over matter.

While I am yet to actually run in a marathon (I have trained for two thus far - thanks Covid!), I have picked up some crucial tips as I began to clock up the mileage. The number one most important thing that I can stress for anyone looking to get into running is to pay close attention to the shoes that you are wearing.Your ultimate companion as you pound the pavements, it couldn’t be more important to ensure that you are wearing the correct ones. Running is a high-impact sport and can put a lot of strain on your body. You will notice early on if the trainers aren’t right as you will likely be met with pain at your knees, calves, or feet, injuries or real damage. Blisters and lost toenails are unfortunately par for the course in the hunt for the optimal shoe.


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