Call us :

Let's Talk Snow Bikes

A problem with sleep  

  RSS

CharlieWex
Member
Joined: 10 months  ago
Posts: 7
23/02/2021 3:08 pm  

I have trouble sleeping and I don't know how to deal with it. What can you tell me about it? 


ReplyQuote
KerryBolt
Member
Joined: 10 months  ago
Posts: 3
23/02/2021 3:19 pm  

Try taking herbal tinctures and starting to do breathing exercises before going to bed, I think this will help in the beginning


ReplyQuote
CharlieWex
Member
Joined: 10 months  ago
Posts: 7
23/02/2021 4:31 pm  

Herbs and many other things can help with sleep problems. Try drinking milk and honey before going to bed. Or take a teaspoon of honey, steep 2 teaspoons of chamomile and leave to infuse for 15 minutes. Then you can drink it about one hour before you go to bed. You can also use this drug guide https://pocketdrugguide.com/ , you may be able to find a product that will not harm you. 
|


ReplyQuote
  
Working

Please Login or Register

© SnoMoto 2018 | All rights reserved